Common Sleep Problems

Common Sleep Problems

There may actually be as many different sleep problems as there are humans on the face of the Earth. While many people do share some common sleep problems and most of their typical symptoms, most people have their own unique experiences and frustrations while trying to overcome their disorder.

One of the biggest problems people have with sleep is difficulty actually falling asleep. This is a commonly reported symptom, but there are an endless variety of descriptions of why it is occurring. For one person it may be an overactive brain that refuses to stop thinking while another person may say they toss and turn with a completely blank mind, simply unable to fall asleep or focus on anything.

Other common sleep problems center on the inability to stay asleep for long periods of time. Again, how this is experienced will vary from person to person but millions from all over the world are experiencing it to some level. Some might just have occasional issues where something else wakes them up and it is impossible to fall back asleep while others experience continuous waking on a nightly basis, sometimes more than once per night.

Many people with sleep disorders also report that it is near impossible to stay alert and active during the day. It goes well beyond the afternoon slump that many people experience to a lesser extent, and can go so far as someone losing a job because they are falling asleep on their desk in the early morning.

What all of these common sleep problems have in common is the frustration and desperation that comes from trying to cure them.

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Any ideas on how to stop sleep problems like teeth grinding and twitching?

My boyfriend breathes really loud, he snores, talks in his sleep, grinds his teeth, and incesantly twitches from the moment his head hits the pillow. I am a very light sleeper and I haven’t gotten a good nights sleep in 2 years! Please help me!!

Answer
To possibly solve all these problems, he could try an over-the-counter sleep aid / muscle relaxer called “Melatonin”. To possibly stop the snoring tell him to sleep on his side or stomach. If he has insurance, tell him to ask his dentist about the teeth grinding because that could cause damage. If he twitches in the first half hour that is just part of the sleep cycle. but if he twitches all night long he might have a different issue. Also, if the melatonin doesn’t work and if he has insurance he should see a doctor about all these problems. You can also take melatonin to help YOU sleep.

If you get 1Mg pills he should take 2,3,or 4 a night, depending on height and weight and if you get the 3 Mg pills he should only need one. Good luck, i hope this works for you, it has helped my sister.