How To Eliminate Sleep Problems

Are you having sleep problems? Do you toss and turn at all hours of the night? If so, you are probably suffering from insomnia. And you are not alone! It’s estimated that about 20 million Americans suffer from some sort of sleep problem, or five to ten percent of the total U.S. population.

The consequences of insomnia include sleepiness and impaired physical functions. If you have chronic insomnia, you may find yourself to be overly alert all the time, and you have trouble relaxing or remaining calm. In addition, you may feel physical and emotional exhaustion.

There are lots of theories on how to deal with these types of sleep problems. Some include some rather unusual home remedies for insomnia. My personal favorite is a concoction of honey, tea, and milk, although it has never been proven that this actually works. Others have opted for hypnotherapy. Patients learn self-hypnosis that they can use at home when they are trying to sleep. This works on clients whose mind is easily open to suggestion, but it’s not quite as effective for those who are more analytical in their thinking.

A common “quick fix” for sleep problems for many people is to take sleeping aids, but these should only be used in very rare instances. Sleeping pills are highly addictive, and offer no real solution for your insomnia. And last year, the Food and Drug Administration found the most popular sleeping aids can cause strange behavior during sleep, such as driving and eating.

Jeff Farley has lots of great ways to eliminate sleep problems in his book, Stop Insomnia. Read more about it here

Is there a cure to my sleep problems after rhinoplasty.?

Because of a missplaced baseball I had septo/rhinoplasty, sinus surgery 2 weeks ago and have slept in a recliner up until last night to keep the swelling down amongst other things. Last night, wanting to get a good night sleep before my first visit back to church I slept in my bed. This made my face swell more which is uncomfortable.
So it seems like I’m either going to be sleep deprived or swollen. Is there a solution to this problem.

Answer
Hey Scribbles, I would call or go see the doctor and let him see it. mine stopped swelling on the second day.l Don’t take a chance could have an allegy. Matter of fact call the on call doctor in the morning. You call the regular number and they will have someone call you back. Have to take phone off call block deal.