Date: 12 Mar 2010 Comments: 7 so far
this2shallpass asked:
Sometimes I am just lying there and unable to sleep. I have tried reading but doesn’t work. I can’t drink tea or anything for that matter two hours before I go to sleep or I will have to sleep on the toilet from going to the bathroom so frequently
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7 Comments to “Natural sleep remedies for pregnant women?”
Warm milk, quiet music, boring ***
You could try Valerian root. Make sure to ask your doctor if it’s ok. I think it probably is very safe for pregnant women.
If you like teas, try chamomile tea. You can make it with milk and tastes even better.
Try a relaxing warm bath or hot shower/ put on candle light and relax..
Drink some Sleepy Time Tea (in a green box with bears on the front) before you get ready for bed.. don’t not drink just because you will have to ***.. that is just part of pregnancy & a small cup of tea should not make much difference.
Try writing in a journal, that can make you sleepy
I know the feeling I hardly ever sleep anymore.. 37 weeks!
Best of luck! Let me know if you find something that works
I have no answer – you poor thing.
Sorry I don’t know of any natural sleep remedies, but i do know that it is ok to take Unisom while your pregnant…. My midwife actually recommended it to me along with B6 for morning sickness…. Good Luck! I miss my sleep too
I have been using Valerian for the past few weeks it has helped a lot. I rang the pregnancy drug info line and they said it was safe!