Sleep Problems – What are the Causes

Sleep Problems – What are the Causes?

When sleep problems come out of the blue seemingly overnight, there can be a variety of different causes. From one person to another there will always be differences in what keeps them awake at all hours and exactly what symptoms of sleep disorder they go through night after night. Yet, when you look closer at long term sleep problems and disorders you will find that there really is one major cause, and only one real solution.

Many people credit their sleep issues to emotions and extremely high levels of stress. They may be able to recall a time in the past when they did in fact sleep like a baby on a regular basis, but then something occurred in their life that created enough stress that they started to have problems falling asleep, staying asleep, or simply problems staying awake during the day.

It sounds completely rational that stress and emotional upsets could be keeping millions of people awake at night, but there is a deeper issue going on. When sleep problems persist for weeks, months, and years on end there has definitely been a deeper, more powerful change. This change has occurred within the body, rather than from the outside.

Every human has a natural rhythm that their body needs to fall into in order to function properly. This is essentially an inner clock where the body knows intuitively when it needs to sleep and how long it needs to sleep. When this rhythm is accomplished the person will wake up refreshed and bouncing with energy for the day.

It is when this rhythm is thrown off that sleep problems persist long term. The only real solution is to learn how to get back into that rhythm and stay there.

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Can someone help with my sleep problems?

I’ve always had a problem getting a full night’s sleep, however, for the past few months I’ve seemed to have adopted some additional problems with my restlessness.

Every night I manage to fall asleep for a few hours, but then wake up for no apparent reason for at least 2 to 3 hours. I wake up with my body feeling extremely warm and achy. I have no idea why this is happening now. My high body temperature and aches are something that I’ve only begun to experience for about a week or two now.

In addition, I experience the occasional headaches. Also, with the hours of restlessness, I find myself waking up at the late hours of the morning, and feeling extremely tired during the day.

I used to be able to control my sleepiness, and make it through the day. But now I find that all I ever feel like doing now is sleeping. I’m so tired.

Can anyone suggest some effective ways to improve my sleep problems without the use of medication? And also, why I experience high body temperature and aches?

Answer
Don’t eat or excercise within 3 hours of going to bed.

Don’t turn on the TV when you go to bed or when you wake up in the middle of the night.

Stop sleeping in a recliner or on a couch when it’s not bedtime.

Drink a glass of milk before bed. (makes you sleepy and helps with heartburn)

See a doctor about your new symptoms.