A new Canadian study analyzes the sleep habits from children age 1.5 to 5 years looking for an association between sleep problems and the development of ADHD.  The study confirms something I have been pointing out for a number of years – that an unstable family sets the “stress thermostat” into a hyper-vigilant mode resulting in a lack of sleep, wired nerves, and future ADHD.  Boys with early sleep problems were more likely to be ADHD by age 5.

I have covered all the technical reasons for this in an earlier feature-length article on teenagers, “Teen Sleep Problems Lead to Depression and Drug Abuse.”  This new study confirms that the teenage problems likely have a very early start in the environmental brain programming of a child.

In one word, the solution is STABILITY.  The more stable the environment for a child the less likely they are to learn the wrong lesson of setting their stress system to a hyper mode.  The importance of this is that brain wiring in these earlier years is more like computer hardware than software – experiences that govern behavior and solutions in future years.

The problem of instability affects boys more strongly than girls, likely because of the effects of estrogen on the brain wiring of girls (higher antioxidant and basic relaxation status).  Thus, girls seem more able to handle an unstable early environment without becoming hyper-programmed.

Testosterone wiring of the brain in boys has less antioxidant capacity and is more prone to inflammation.  Testosterone is also more suitable to self-oriented and competitive survival impulses.  In a sense you could say that ADHD behavior is an example of testosterone gone bad.

Regardless, too much stress in the family is a major problem for the brain wiring of boys.  Since high stress is common in families these days, strategies should be employed to reduce the impact of stress on children.  Don’t argue in front of your kids.  Have consistent family times and activities that convey a sense of stability to your children (like family dinners and a weekly family outing).  Involve them in as many creative and constructive learning activities as possible (both mental and physical).  Nutrition to calm nerves is always helpful for stress and sleep (B-vitamins, DHA, calcium, and magnesium are the basics.)  Good parenting is a major responsibility.

There are other factors that help set the stage for ADHD; leptin problems in the mother, chemical toxins, excessive numbers of brain-inflammatory immunizations, and poor diet – to name a few.  However, the environmental impact on the developing nervous system is significant and affects the future health and well-being of your child for a lifetime. 

Byron J. Richards, Founder/Director of Wellness Resources, Inc., is a Board-Certified Clinical Nutritionist and a world renowned natural health expert. Richards is the first to explain the relevance of leptin and its link to solving obesity.

Thanks for reading my article I’m sure it was useful to you.

How do I cure Sleep Problems?

For a few years at the most, I have had trouble falling asleep. I didn’t pay attention to it because I was a kid and it seemed normal. Now, I’m fourteen and I know that something is wrong because the sleeping issue is getting worse. I couldn’t fall asleep AT ALL last night. I need help without medication. This is beginning to cut into school work.

Answer
Exercise and a balanced diet will help. Also you are not to think about not sleeping. Just lie their with a radio or something playing very low and close your eyes.

Considering that everyone uses a cell phone nowadays, when you hear a ringing, its usually safe to assume it someone’s phone. But be careful. According to research undertaken by the Electromagnetic Academy based at the Massachusetts Institute of Technology, cell phones disrupt sleep patterns, especially the light phases of sleep.

Mobile phone radiation adversely affects the phases of sleep important for repairing the body and mind after the daily routine. Also, headaches were more prevalent in people exposed to cell phones during their sleep. Symptoms reported are anxiety, tension and tiredness. The researchers found no difference between people who claimed to be sensitive to cell phone radiation and those who did not.

This is a part of an ongoing controversy regarding cell phones and health. The FDA and FCC are concerned with these issues and to that end have posted a Web site to try and answer consumer questions. Cell phones have been blamed for a variety of illnesses including cancer and brain deterioration.

A new study by researchers in the US and Sweden suggests that using a mobile phone could interfere with your quality of sleep. The study is published in a peer-reviewed online journal that publishes new articles on all aspects of electromagnetic theory and applications.

Tips to improve Sleep problems and deprivation

Be aware of nutritional content. Know your vitamins and minerals, how much of each you need and what foods are rich in these nutrients.

Avoid fatty foods, especially those high in cholesterol. Have your doctor check your cholesterol level and try to keep it under control. And remember, fatty foods produce fatty people.

Turn off the TV at night. Some teens fall asleep with the TV on, and some are so used to the noise they think they can’t sleep without it. Not true! The TV noises and flashing lights will only keep you from getting a sound sleep. If you can remember things you heard during your sleep, you’re not sleeping well.

Try caffeine free drinks. Try reducing caffeine by switching to something healthier, like bottled water. Okay, okay, if that’s too much to ask, at least try a caffeine-free version of your favorite drink.

Turn off the cell phone. What’s so important it can’t wait until morning? Unless you have a really good reason–like your parent works at night and might need to reach you, turn it off and get some rest.

Sleep in the same bed nightly.

If important ideas and thoughts are filling your mind and keeping you awake, have a notepad beside the bed. Writing them down will allow you to let go of them until you can properly deal with them during the day.

Try a midday catnap; You’ll gain much needed sleep and feel rested.

Try some fresh air and sunshine during the day.

Sugary treats do taste delicious, but they are filled with empty calories, and not only supply little nutrition, but they also cause weight gain.

Eat three balanced meals a day. Don’t skip breakfast or you’ll spend the rest of the day feeling hungry.

Eat plenty of fruits and vegetables. Use these to replace greasy doughnuts, potato chips and sweets as snacks.

Rachel Broune writes articles for depression treatment. He also writes for home remedy and anxiety treatment.

Thanks for reading, If you have any other questions why not browser through our other article then may be of help to you.

What can you do about insomnia / not getting to sleep / sleep problems?

I have a really bad problem that I can’t get to sleep. Especially nowadays in Australia it is summer, and it is far too hot and I just can’t get to sleep. I’m on my laptop til the wee hours of the morning. I was wondering do you know any good way to induce sleep (apart from using sleeping pills)?

Answer
When the temperature is too high, that can great affect your ability to sleep. The optimal temperature for sleep is roughly 65 degrees Fahrenheit (17 degrees Celsius) so do whatever you can to bring down your room temperature.

Next, light affects your ability to sleep. The more light there is, the less melatonin (the chemical the brain produces to make you sleep) is produced by the pineal gland in the brain. Instead, do something in dim light.

It’s good that you are against sleeping pills as they have many negative effects. Instead try some natural remedies.

Glass of warm milk + honey
Chamomile tea + honey
Valerian root tea
Kava

Do not drink alcohol as you will wake up not feeling refreshed because it breaks up your sleep (and gives you a hangover).

During the day, especially since its hot, be sure to drink lots and lots of water (more than 8 cups).

Don’t go to sleep o a full stomach or an empty stomach. Eat a big meal about 3 hours before going to sleep (some meat and carbs = tryptophan has greatest effect and makes you sleepy) and eat a light snack right before sleep (i like to have some yogurt or cottage cheese).

Make sure there is no noise (can use white noise machine to block out sound), no light (use eye mask), no bad smell (use lavender scents – candles/incense) in your room when you are going to sleep.

Considering that everyone uses a cell phone nowadays, when you hear a ringing, its usually safe to assume it someone’s phone. But be careful. According to research undertaken by the Electromagnetic Academy based at the Massachusetts Institute of Technology, cell phones disrupt sleep patterns, especially the light phases of sleep.

Mobile phone radiation adversely affects the phases of sleep important for repairing the body and mind after the daily routine. Also, headaches were more prevalent in people exposed to cell phones during their sleep. Symptoms reported are anxiety, tension and tiredness. The researchers found no difference between people who claimed to be sensitive to cell phone radiation and those who did not.

This is a part of an ongoing controversy regarding cell phones and health. The FDA and FCC are concerned with these issues and to that end have posted a Web site to try and answer consumer questions. Cell phones have been blamed for a variety of illnesses including cancer and brain deterioration.

A new study by researchers in the US and Sweden suggests that using a mobile phone could interfere with your quality of sleep. The study is published in a peer-reviewed online journal that publishes new articles on all aspects of electromagnetic theory and applications.

Tips to improve Sleep problems and deprivation

Be aware of nutritional content. Know your vitamins and minerals, how much of each you need and what foods are rich in these nutrients.
Avoid fatty foods, especially those high in cholesterol. Have your doctor check your cholesterol level and try to keep it under control. And remember, fatty foods produce fatty people.
Turn off the TV at night. Some teens fall asleep with the TV on, and some are so used to the noise they think they can’t sleep without it. Not true! The TV noises and flashing lights will only keep you from getting a sound sleep. If you can remember things you heard during your sleep, you’re not sleeping well.
Try caffeine free drinks. Try reducing caffeine by switching to something healthier, like bottled water. Okay, okay, if that’s too much to ask, at least try a caffeine-free version of your favorite drink.
Turn off the cell phone. What’s so important it can’t wait until morning? Unless you have a really good reason–like your parent works at night and might need to reach you, turn it off and get some rest.
Sleep in the same bed nightly.
If important ideas and thoughts are filling your mind and keeping you awake, have a notepad beside the bed. Writing them down will allow you to let go of them until you can properly deal with them during the day.
Try a midday catnap; You’ll gain much needed sleep and feel rested.
Try some fresh air and sunshine during the day.
Sugary treats do taste delicious, but they are filled with empty calories, and not only supply little nutrition, but they also cause weight gain.
Eat three balanced meals a day. Don’t skip breakfast or you’ll spend the rest of the day feeling hungry.
Eat plenty of fruits and vegetables. Use these to replace greasy doughnuts, potato chips and sweets as snacks.

Virtual Assistant

Well that’s the end of just one of my many articles please keep reading my other articles.

Do you think that doctors blame sleep problems on sleep apnea?

Because they don’t know the real reason why you can’t sleep. Or is it a big money maker somehow?
And yes I do know I snore. I was told that I do.
I am in no way saying there are no good ethical doctors. I know of many good ethical and caring doctors.
No I don’t believe I have this. I am just saying is that is medically a popular condition to test for. And sometimes when they don’t know the attribute the symptoms to apnea.

Answer
Sleep studies and UPPP’s are big business.