stephanie f asked:
I am having the hardest time sleeping anymore. I will get up early and start my day but when it is time to relax and settle in for the night I just can’t. I can maybe fall asleep for an hour or so but then I am up and ready to go [...]
TARAJA asked:
Can we die during sleep, if we have sleep APNEA? I mean, in severe cases. Thanks. Can anyone give me tips of how to avoid it? I know some, but I would like to know if there is a cure for it.
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tamilynn asked:
my doc is out of town until sometime next week, I’m dragging at work, what can I take, all the drink milk, etc doesn’t work for me.
I mean, I take 2 anti’s and 1 mood stabilizer and need to get some sleep, can I take homeopathic sleeping aid?
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et Lag is the second most common sleep disorder and generally affects international flights and if it is domestic if they are going between time zones.
If you are having problems sleeping then you can look at all your options. If you don’t want to go with an over the counter product or even go to your Dr. you can begin with a few natural sleep aids. You have a lot of alternatives with this type of sleep aid. Some possibly able to help you better than others. Make sure you read the information for each one sleep aid before you decided to use it.
Having difficulties sleeping and decided that it’s time to look for something that will assist you get to sleep.
With so numerous sleep aids on the marketplace, it’s arduous to decide what sleep aid will work for you. Each sleep aid will work differently for each individual. Talking with your physician will help you.
To begin with, you want to determine if you do have a sleep disorder. Answer these questions will assist you deicide if you do.
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