Ways to Overcome Sleep Problems

Sleep problems are very common worldwide. In fact, millions of people around the globe suffer of sleep problems. Sleep deprivation can affect a person’s overall daily performance, so getting enough sleep each night (i.e., medical experts say 6 to 8 hours is healthy and normal) is not only essential, but it will help our bodies nervous system (to function both physically and mentally) and immune system (to help fight diseases and sicknesses); therefore, sleep is essential, and to learn of ways to overcome sleep problems is of utmost importance.

There are many reasons for why people experience sleep problems (e.g., lack sleep, get too much or too little). As well, there are many ways to overcome sleep problems; but, in order to identify a cure or a solution, it is important to recognize what is the cause or problem of not being able to sleep.

Those that suffer from sleep problems might be seeing a pattern of not being able to sleep (commonly known as a Sleep Disorder), be awaken by breathing abnormalities (better known as Sleep Apnea), or be unable to fall asleep or remain a sleep (also known as Sleep Insomnia). Other common sleep-related problems, include:
(1) excessive sleep (e.g., Narcolepsy)
(2) poor sleeping habits (e.g., Sleep Hygiene)
(3) being restless (e.g., Restless Leg Syndrome)
(4) medical illness (e.g., Chronic Lung Disease, Neurological Disease)
(5) mental illness (e.g., Depression, Anxiety, Stress, etc.)

Ways to Overcome Sleep Problems
Before bedtime…
(1) avoid caffeine (e.g., Coffee, Tea, Colas, etc.). It causes insomnia (lack of sleep)
(2) avoid smoking and drinking alcohol. It too may cause insomnia
(3) avoid taking antidepressants (or similar medications)
(4) avoid high-fat meals
(5) eat a light meal, drink some warm milk, or have a caffeine-free herbal tea (which can help relax a person before sleeping)

If trying some of the mentioned ways to overcome a sleeping problem has not helped him or her get more sleep, it would be best to check-in with his or her doctor (or a medical specialist) who can provide some expertise on the matter. Besides, the sleep problem could be related to a medical condition or an illness (and not something already mentioned), so seeking a doctor’s advice is reassuring, as he or she will likely understand and determine the cause of the sleep problem and can suggest the right treatment or actions to follow to improve, if not cure, the sleep problem.

Over one third of people worldwide suffer from sleep problems during their lives. Cannotsleep.net aims to help you cure your sleep problems.

My sleep problems are out of control?

I cannot get myself out of bed without at least 10 hours of sleep, usually closer to 12 or 13. My schedule also changes all the time. When I “reset” myself back to getting up in the morning, I just can’t stay that way for much more than a week. I am missing out on life because all I do is sleep all day. I feel bad about myself and more depressed. My psychiatrist told me to use trazodone at night, but I already have problems waking up and I think that makes it worse. I just want to be able to wake up after 8 hours of sleep like a normal person. Even if I slept from 4 am to noon every day, I would be happy. When you get up after sleeping 13 hours and it’s already dark outside, you just feel awful. Is anyone else going through this? If so, any techniques or meds which worked for you?

Answer
you are not alone on this. Even if i get 10 hrs of sleep a night, i still hit that snooze alarm. I find myself rushing out the door and than i cant fall asleep till midnight. I have tried sleeping pills and they just do not help (at least for me). If pos take a warm bath at least one hr before you plan on going to bed. my Doc told me that would help me get a better night of sleep. also don’t drink anything with caffeine past 7pm. that makes you not sleep as well and then u are tie rd in the morning. my doc tells me to wake up the same time every morn even on weekends (yea right). i have been told that if you sleep more than eight hrs a night, you are sleeping way too much.